Undergraduate Certificate in Plyometric Exercise Sequencing
-- ViewingNowThe Undergraduate Certificate in Plyometric Exercise Sequencing is a comprehensive course that focuses on the importance of plyometric exercise in sports and fitness. This course is crucial for individuals seeking to advance their careers in the fitness industry, as plyometric training is increasingly being recognized for its ability to improve power, speed, and agility.
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⢠Introduction to Plyometric Exercise Sequencing
⢠Biomechanics of Plyometric Movements
⢠Designing Plyometric Exercise Programs
⢠Safety Considerations in Plyometric Training
⢠Assessing Athletic Readiness for Plyometrics
⢠Program Progression and Periodization
⢠Integrating Plyometrics into Overall Fitness Programming
⢠Upper and Lower Body Plyometric Exercises
⢠Monitoring and Evaluating Plyometric Performance
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