Undergraduate Certificate in Plyometric Exercise Sequencing
-- ViewingNowThe Undergraduate Certificate in Plyometric Exercise Sequencing is a comprehensive course that focuses on the importance of plyometric exercise in sports and fitness. This course is crucial for individuals seeking to advance their careers in the fitness industry, as plyometric training is increasingly being recognized for its ability to improve power, speed, and agility.
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โข Introduction to Plyometric Exercise Sequencing
โข Biomechanics of Plyometric Movements
โข Designing Plyometric Exercise Programs
โข Safety Considerations in Plyometric Training
โข Assessing Athletic Readiness for Plyometrics
โข Program Progression and Periodization
โข Integrating Plyometrics into Overall Fitness Programming
โข Upper and Lower Body Plyometric Exercises
โข Monitoring and Evaluating Plyometric Performance
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