Undergraduate Certificate in Applying Plyometric Concepts
-- ViewingNowThe Undergraduate Certificate in Applying Plyometric Concepts is a cutting-edge course that provides students with a solid understanding of plyometric training principles and their applications in sports and fitness. This certificate course is essential for fitness professionals, coaches, and trainers seeking to enhance their skills and knowledge in plyometrics, a highly sought-after area in the sports and fitness industry.
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⢠Introduction to Plyometrics
⢠Physiology of Plyometric Jumps and Training
⢠Biomechanics of Stretch-Shortening Cycle
⢠Designing Plyometric Exercise Programs
⢠Assessing Plyometric Skills and Readiness
⢠Plyometric Training for Specific Sports
⢠Safety Considerations in Plyometric Training
⢠Practical Applications of Plyometrics
⢠Monitoring Progress and Adjusting Plyometric Programs
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