Undergraduate Certificate in Applying Plyometric Concepts
-- ViewingNowThe Undergraduate Certificate in Applying Plyometric Concepts is a cutting-edge course that provides students with a solid understanding of plyometric training principles and their applications in sports and fitness. This certificate course is essential for fitness professionals, coaches, and trainers seeking to enhance their skills and knowledge in plyometrics, a highly sought-after area in the sports and fitness industry.
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โข Introduction to Plyometrics
โข Physiology of Plyometric Jumps and Training
โข Biomechanics of Stretch-Shortening Cycle
โข Designing Plyometric Exercise Programs
โข Assessing Plyometric Skills and Readiness
โข Plyometric Training for Specific Sports
โข Safety Considerations in Plyometric Training
โข Practical Applications of Plyometrics
โข Monitoring Progress and Adjusting Plyometric Programs
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