Postgraduate Certificate in Beginner Plyometric Exercises
-- ViewingNowThe Postgraduate Certificate in Beginner Plyometric Exercises is a comprehensive course designed for fitness professionals seeking to expand their knowledge and skills in plyometric training. This course emphasizes the importance of proper technique and progression in plyometric exercises, which are crucial for injury prevention and improved athletic performance.
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⢠Introduction to Plyometric Exercises
⢠Biomechanics of Plyometric Jumps
⢠Basic Plyometric Exercises for Lower Body
⢠Basic Plyometric Exercises for Upper Body
⢠Designing a Plyometric Training Program
⢠Progressions in Plyometric Training for Beginners
⢠Safety Considerations and Injury Prevention in Plyometrics
⢠Assessing Plyometric Skills and Performance
⢠Integrating Plyometrics into a Comprehensive Fitness Program
⢠Best Practices for Coaching Beginner Plyometrics
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