Postgraduate Certificate in Beginner Plyometric Exercises
-- ViewingNowThe Postgraduate Certificate in Beginner Plyometric Exercises is a comprehensive course designed for fitness professionals seeking to expand their knowledge and skills in plyometric training. This course emphasizes the importance of proper technique and progression in plyometric exercises, which are crucial for injury prevention and improved athletic performance.
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โข Introduction to Plyometric Exercises
โข Biomechanics of Plyometric Jumps
โข Basic Plyometric Exercises for Lower Body
โข Basic Plyometric Exercises for Upper Body
โข Designing a Plyometric Training Program
โข Progressions in Plyometric Training for Beginners
โข Safety Considerations and Injury Prevention in Plyometrics
โข Assessing Plyometric Skills and Performance
โข Integrating Plyometrics into a Comprehensive Fitness Program
โข Best Practices for Coaching Beginner Plyometrics
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