Professional Certificate in Flexibility for Gym Goers
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⢠Flexibility Fundamentals: Introduction to flexibility, benefits, and common misconceptions
⢠Assessing Flexibility: Techniques to evaluate and measure flexibility levels
⢠Dynamic Stretching: Learn dynamic stretches to improve range of motion and reduce injury risk
⢠Static Stretching: Master static stretches for post-workout flexibility and muscle recovery
⢠Foam Rolling & Self-Myofascial Release: Techniques for releasing muscle tension and improving flexibility
⢠Flexibility for Strength Training: Strategies for incorporating flexibility into strength training programs
⢠Yoga & Pilates for Flexibility: Explore yoga and Pilates practices to enhance overall flexibility
⢠Maintenance & Progression: Maintaining and advancing flexibility over time for long-term benefits
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