Postgraduate Certificate in Plyometric Enhancement for Hockey
-- ViewingNowThe Postgraduate Certificate in Plyometric Enhancement for Hockey is a comprehensive course that focuses on the advanced training techniques critical for hockey players' explosive power and speed. This certification is essential for coaches, trainers, and physical educators seeking to enhance their knowledge and skills in plyometric enhancement strategies specific to hockey.
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⢠Plyometric Fundamentals: Understanding the basics of plyometric training and its application in hockey
⢠Assessing Athletic Readiness: Pre-participation evaluation and determining athlete suitability for plyometric training
⢠Plyometric Exercises and Progressions: Designing and implementing effective plyometric exercise programs for hockey players
⢠Strength and Power Training: Integrating plyometrics with resistance training to enhance hockey performance
⢠Periodization in Plyometrics: Planning and organizing plyometric training throughout the hockey season
⢠Injury Prevention and Risk Management: Minimizing the risk of injury during plyometric training for hockey players
⢠Monitoring and Evaluation: Tracking progress and adjusting plyometric training programs based on athlete performance
⢠Nutrition and Recovery: Optimizing nutrition and recovery strategies to support plyometric training for hockey players
⢠Practical Application of Plyometrics: Hands-on experience in designing and leading plyometric training sessions for hockey players
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