Postgraduate Certificate in Advanced Plyometric Programming for Hockey
-- ViewingNowThe Postgraduate Certificate in Advanced Plyometric Programming for Hockey is a comprehensive course designed to equip fitness professionals with the advanced skills and knowledge necessary to train hockey players at an elite level. This course emphasizes the importance of plyometric training in improving hockey performance, including power, speed, agility, and injury prevention.
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⢠Advanced Plyometric Theory and Principles
⢠Assessing Hockey Athlete Readiness for Plyometrics
⢠Designing Plyometric Programs for Hockey Players
⢠Plyometric Exercises for Power and Agility in Hockey
⢠Periodization in Advanced Plyometric Programming
⢠Monitoring Progress and Adjusting Hockey-Specific Plyometrics
⢠Injury Prevention and Plyometric Training for Hockey
⢠Practical Applications of Advanced Plyometrics in Hockey Training
⢠Current Research and Trends in Hockey Plyometrics
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