Professional Certificate in Next-Generation Hockey Plyometrics
-- ViewingNowThe Professional Certificate in Next-Generation Hockey Plyometrics is a comprehensive course designed to equip learners with the latest plyometric training techniques specific to hockey. This course emphasizes the importance of combining scientific principles with practical applications to optimize player performance and reduce the risk of injury.
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⢠Introduction to Next-Generation Hockey Plyometrics
⢠Biomechanics of Ice Hockey Movements
⢠Assessing Hockey Athlete Readiness for Plyometrics
⢠Designing a Hockey-Specific Plyometric Program
⢠Progressive Plyometric Training Techniques for Hockey
⢠Lower Body Hockey Plyometrics: Jumps and Hops
⢠Upper Body Hockey Plyometrics: Push-ups and Medicine Ball Throws
⢠Core and Stability Plyometrics for Hockey
⢠Integrating Plyometrics into a Comprehensive Hockey Training Plan
⢠Monitoring and Evaluating Hockey Plyometric Performance
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