Professional Certificate in Next-Generation Hockey Plyometrics
-- ViewingNowThe Professional Certificate in Next-Generation Hockey Plyometrics is a comprehensive course designed to equip learners with the latest plyometric training techniques specific to hockey. This course emphasizes the importance of combining scientific principles with practical applications to optimize player performance and reduce the risk of injury.
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โข Introduction to Next-Generation Hockey Plyometrics
โข Biomechanics of Ice Hockey Movements
โข Assessing Hockey Athlete Readiness for Plyometrics
โข Designing a Hockey-Specific Plyometric Program
โข Progressive Plyometric Training Techniques for Hockey
โข Lower Body Hockey Plyometrics: Jumps and Hops
โข Upper Body Hockey Plyometrics: Push-ups and Medicine Ball Throws
โข Core and Stability Plyometrics for Hockey
โข Integrating Plyometrics into a Comprehensive Hockey Training Plan
โข Monitoring and Evaluating Hockey Plyometric Performance
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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