Undergraduate Certificate in Skillful Plyometrics for Hockey
-- ViewingNowThe Undergraduate Certificate in Skillful Plyometrics for Hockey is a comprehensive course that focuses on the advanced techniques and principles of plyometrics to enhance hockey performance. This course is crucial for individuals seeking to elevate their coaching or training skills in the hockey industry, as plyometrics plays a vital role in improving players' speed, power, and agility.
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⢠Introduction to Plyometrics for Hockey
⢠Basic Plyometric Exercises for Power & Agility
⢠Advanced Plyometric Training Techniques
⢠Periodization in Plyometric Training for Hockey Players
⢠Injury Prevention and Plyometrics
⢠Assessing Plyometric Skills for Hockey Players
⢠Nutrition and Recovery for Enhanced Plyometrics
⢠Program Design and Implementation for Hockey Players
⢠Monitoring Progress and Adjusting Plyometric Programs
⢠Sport-Specific Plyometric Training for Hockey
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