Undergraduate Certificate in Skillful Plyometrics for Hockey
-- ViewingNowThe Undergraduate Certificate in Skillful Plyometrics for Hockey is a comprehensive course that focuses on the advanced techniques and principles of plyometrics to enhance hockey performance. This course is crucial for individuals seeking to elevate their coaching or training skills in the hockey industry, as plyometrics plays a vital role in improving players' speed, power, and agility.
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โข Introduction to Plyometrics for Hockey
โข Basic Plyometric Exercises for Power & Agility
โข Advanced Plyometric Training Techniques
โข Periodization in Plyometric Training for Hockey Players
โข Injury Prevention and Plyometrics
โข Assessing Plyometric Skills for Hockey Players
โข Nutrition and Recovery for Enhanced Plyometrics
โข Program Design and Implementation for Hockey Players
โข Monitoring Progress and Adjusting Plyometric Programs
โข Sport-Specific Plyometric Training for Hockey
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