Graduate Certificate in Flexibility Stimulation
-- ViewingNowThe Graduate Certificate in Flexibility Stimulation is a comprehensive course designed to equip learners with essential skills for career advancement in today's dynamic work environment. This course emphasizes the importance of workforce flexibility, which has become increasingly critical in the post-pandemic world.
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⢠Flexibility Assessment
⢠Static Stretching Techniques
⢠Dynamic Stretching and Warm-Ups
⢠Proprioceptive Neuromuscular Facilitation (PNF)
⢠Ballistic Stretching
⢠Foam Rolling and Self-Myofascial Release
⢠Designing Flexibility Programs
⢠Injury Prevention and Recovery
⢠Flexibility Training for Sports and Performance
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