Professional Certificate in Plyometric Conditioning for Rugby Players.
-- ViewingNowThe Professional Certificate in Plyometric Conditioning for Rugby Players is a comprehensive course designed to enhance the physical prowess and athletic abilities of rugby players. This certificate focuses on the importance of plyometric training, which is crucial for improving power, speed, and agility in rugby.
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โข Introduction to Plyometric Conditioning: Understanding the basics, benefits, and principles of plyometric training for rugby players.
โข Assessing Player Readiness: Pre-training assessments to determine individual player's physical readiness for plyometric exercises.
โข Plyometric Exercises for Power: Designing and implementing power-focused plyometric exercises, such as box jumps and depth jumps.
โข Plyometric Exercises for Agility: Incorporating agility-enhancing plyometric exercises, like shuttle runs and lateral bounds.
โข Plyometric Exercises for Speed: Developing speed through plyometric drills, such as sprinting starts and resisted sprints.
โข Designing Plyometric Conditioning Programs: Creating customized, safe, and effective plyometric conditioning programs for rugby players.
โข Progression and Periodization: Implementing progressive overload and periodization techniques for continuous improvement.
โข Injury Prevention and Recovery: Strategies to minimize the risk of injuries and promote recovery.
โข Monitoring and Evaluating Performance: Utilizing appropriate tools and methods to track and evaluate player performance.
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- ThreeFourHoursPerWeek
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