Postgraduate Certificate in Relaxation for Improved Self-Esteem

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The Postgraduate Certificate in Relaxation for Improved Self-Esteem is a comprehensive course designed to equip learners with essential skills to enhance their self-esteem and overall well-being. This course is crucial in today's fast-paced world, where stress and anxiety are prevalent, affecting personal and professional lives.

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AboutThisCourse

By learning relaxation techniques and strategies to improve self-esteem, learners can develop greater resilience, focus, and productivity, leading to career advancement opportunities. The course content is developed and delivered by industry experts, ensuring learners receive up-to-date and practical knowledge. Learners will acquire skills in mindfulness, meditation, cognitive-behavioral techniques, and positive psychology, which are highly sought after in various industries, including healthcare, education, and corporate settings. Upon completion, learners will have the necessary skills and knowledge to make a positive impact on their lives and the lives of others. This course not only enhances personal growth but also provides learners with a competitive edge in their careers, making it an excellent investment in their future.

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CourseDetails

• Understanding Self-Esteem and Its Importance <br> • Techniques for Relaxation and Stress Reduction <br> • Improving Self-Esteem through Mindfulness and Meditation <br> • Cognitive Behavioral Strategies to Boost Self-Esteem <br> • The Power of Positive Affirmations <br> • Enhancing Self-Esteem through Assertiveness Training <br> • Overcoming Self-Sabotage and Negative Thinking <br> • Building Resilience and Emotional Intelligence for Improved Self-Esteem <br> • Body Language and Non-Verbal Communication for Confidence <br> • Designing Personal Action Plans for Continuous Self-Improvement

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
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StandardMode GBP £90
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
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POSTGRADUATE CERTIFICATE IN RELAXATION FOR IMPROVED SELF-ESTEEM
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London School of International Business (LSIB)
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05 May 2025
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