Professional Certificate in Mastering Hockey Plyometrics

Name: Professional Certificate in Mastering Hockey Plyometrics
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The Professional Certificate in Mastering Hockey Plyometrics is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing hockey industry. This program emphasizes the importance of plyometrics in enhancing hockey players' agility, speed, and power, making it a critical aspect of modern hockey training.

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AboutThisCourse

In this course, learners gain in-depth knowledge of plyometric exercises, injury prevention strategies, and performance optimization techniques, all tailored to hockey players' unique needs. With the increasing demand for trained professionals who can help athletes improve their performance and reduce the risk of injury, this certificate course is an excellent opportunity for career advancement. By the end of this program, learners will be equipped with the skills and knowledge necessary to design and implement effective plyometric training programs for hockey players at all levels, providing them with a competitive edge in the job market and a rewarding career in the hockey industry.

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CourseDetails

• Introduction to Hockey Plyometrics: Understanding the basics and benefits of hockey plyometrics
• Assessing Player Readiness: Evaluating athletes' physical condition for plyometric training
• Designing a Hockey Plyometrics Program: Creating customized programs for hockey players
• Lower Body Plyometrics: Exercises for improving power, speed, and agility on the ice
• Upper Body Plyometrics: Techniques for enhancing hockey players' arm strength and coordination
• Core Plyometrics: Strengthening the core for better stability and balance
• Progression and Periodization: Implementing gradual advancement and cyclical planning in training
• Nutrition and Recovery: Supporting plyometric training with proper diet and rest
• Injury Prevention: Identifying and reducing risks in hockey plyometrics training

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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DigitalCertificate
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PROFESSIONAL CERTIFICATE IN MASTERING HOCKEY PLYOMETRICS

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London School of International Business (LSIB)

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05 May 2025

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