Professional Certificate in Mastering Hockey Plyometrics
-- ViewingNowThe Professional Certificate in Mastering Hockey Plyometrics is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing hockey industry. This program emphasizes the importance of plyometrics in enhancing hockey players' agility, speed, and power, making it a critical aspect of modern hockey training.
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GBP £ 140
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โข Introduction to Hockey Plyometrics: Understanding the basics and benefits of hockey plyometrics
โข Assessing Player Readiness: Evaluating athletes' physical condition for plyometric training
โข Designing a Hockey Plyometrics Program: Creating customized programs for hockey players
โข Lower Body Plyometrics: Exercises for improving power, speed, and agility on the ice
โข Upper Body Plyometrics: Techniques for enhancing hockey players' arm strength and coordination
โข Core Plyometrics: Strengthening the core for better stability and balance
โข Progression and Periodization: Implementing gradual advancement and cyclical planning in training
โข Nutrition and Recovery: Supporting plyometric training with proper diet and rest
โข Injury Prevention: Identifying and reducing risks in hockey plyometrics training
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