Professional Certificate in Plyometric Exercise Science
-- ViewingNowThe Professional Certificate in Plyometric Exercise Science is a comprehensive course designed to provide learners with the essential skills and knowledge required to excel in the field of exercise science. This certificate program focuses on plyometric training, a critical aspect of athletic development and injury prevention.
3,819+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
ๅ ณไบ่ฟ้จ่ฏพ็จ
100%ๅจ็บฟ
้ๆถ้ๅฐๅญฆไน
ๅฏๅไบซ็่ฏไนฆ
ๆทปๅ ๅฐๆจ็LinkedInไธชไบบ่ตๆ
2ไธชๆๅฎๆ
ๆฏๅจ2-3ๅฐๆถ
้ๆถๅผๅง
ๆ ็ญๅพ ๆ
่ฏพ็จ่ฏฆๆ
โข Introduction to Plyometric Exercise Science: Understanding the principles and concepts of plyometrics and its applications in sports and fitness.
โข Assessing Plyometric Readiness: Evaluating an individual's physical readiness for plyometric training and determining appropriate exercise progressions.
โข Plyometric Training Techniques: Learning and applying various plyometric exercises, including jump training, bounding, and hopping.
โข Designing Plyometric Programs: Creating effective plyometric training programs tailored to individual needs, goals, and sport requirements.
โข Plyometric Program Monitoring and Evaluation: Tracking and analyzing the effectiveness of plyometric training programs and making necessary adjustments for optimal results.
โข Safety Considerations in Plyometric Training: Understanding and implementing safety measures to prevent injuries during plyometric exercises.
โข Plyometric Exercise Progressions and Regressions: Adjusting plyometric exercises to meet individual needs, abilities, and skill levels.
โข Plyometric Training for Specific Sports: Designing plyometric programs for specific sports, such as basketball, volleyball, and soccer.
โข Incorporating Plyometrics into Comprehensive Training Programs: Integrating plyometric exercises into a holistic training program that includes strength, conditioning, and flexibility training.
่ไธ้่ทฏ
ๅ ฅๅญฆ่ฆๆฑ
- ๅฏนไธป้ข็ๅบๆฌ็่งฃ
- ่ฑ่ฏญ่ฏญ่จ่ฝๅ
- ่ฎก็ฎๆบๅไบ่็ฝ่ฎฟ้ฎ
- ๅบๆฌ่ฎก็ฎๆบๆ่ฝ
- ๅฎๆ่ฏพ็จ็ๅฅ็ฎ็ฒพ็ฅ
ๆ ้ไบๅ ็ๆญฃๅผ่ตๆ ผใ่ฏพ็จ่ฎพ่ฎกๆณจ้ๅฏ่ฎฟ้ฎๆงใ
่ฏพ็จ็ถๆ
ๆฌ่ฏพ็จไธบ่ไธๅๅฑๆไพๅฎ็จ็็ฅ่ฏๅๆ่ฝใๅฎๆฏ๏ผ
- ๆช็ป่ฎคๅฏๆบๆ่ฎค่ฏ
- ๆช็ปๆๆๆบๆ็็ฎก
- ๅฏนๆญฃๅผ่ตๆ ผ็่กฅๅ
ๆๅๅฎๆ่ฏพ็จๅ๏ผๆจๅฐ่ทๅพ็ปไธ่ฏไนฆใ
ไธบไปไนไบบไปฌ้ๆฉๆไปฌไฝไธบ่ไธๅๅฑ
ๆญฃๅจๅ ่ฝฝ่ฏ่ฎบ...
ๅธธ่ง้ฎ้ข
่ฏพ็จ่ดน็จ
- ๆฏๅจ3-4ๅฐๆถ
- ๆๅ่ฏไนฆไบคไป
- ๅผๆพๆณจๅ - ้ๆถๅผๅง
- ๆฏๅจ2-3ๅฐๆถ
- ๅธธ่ง่ฏไนฆไบคไป
- ๅผๆพๆณจๅ - ้ๆถๅผๅง
- ๅฎๆด่ฏพ็จ่ฎฟ้ฎ
- ๆฐๅญ่ฏไนฆ
- ่ฏพ็จๆๆ
่ทๅ่ฏพ็จไฟกๆฏ
่ทๅพ่ไธ่ฏไนฆ