Graduate Certificate in Fear of Performing Coping Solutions
-- ViewingNowThe Graduate Certificate in Fear of Performing Coping Solutions is a comprehensive course designed to address the pervasive issue of performance anxiety. This program emphasizes the importance of mental health and well-being in professional and personal growth, making it increasingly relevant and essential in today's high-pressure society.
2,115+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Understanding Performance Anxiety – defining fear of performing, causes, symptoms, and prevalence.
โข Cognitive Behavioral Therapy Techniques – identifying negative thoughts, cognitive restructuring, and exposure therapy.
โข Mindfulness and Meditation Practices – implementing mindfulness techniques, developing a meditation practice, and reducing stress and anxiety.
โข Deep Breathing and Progressive Muscle Relaxation – understanding the physiology of anxiety, diaphragmatic breathing, and progressive muscle relaxation exercises.
โข Performance Skills and Techniques – building confidence, practicing effective communication, and improving stage presence.
โข Social Support and Communication – building a support network, effective communication with support systems, and preventing social isolation.
โข Self-Care and Lifestyle Management – promoting self-care, improving sleep habits, and managing time effectively.
โข Professional Help and Medication – recognizing when to seek professional help, types of mental health professionals, and medication options.
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