Undergraduate Certificate in Muscle Relaxation and Flexibility
-- ViewingNowThe Undergraduate Certificate in Muscle Relaxation and Flexibility is a comprehensive course that focuses on the importance of muscle relaxation and flexibility in promoting overall health and well-being. This course is essential for learners who want to acquire the necessary skills to pursue a career in fitness, massage therapy, or sports rehabilitation.
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Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Anatomy and Physiology of Muscles: This unit will cover the basics of muscle structure and function, including the different types of muscles and how they contract. โข Relaxation Techniques: Students will learn various relaxation techniques, including deep breathing, progressive muscle relaxation, and meditation. โข Flexibility Training: This unit will cover the basics of flexibility training, including dynamic and static stretching, and how to properly perform stretches to improve range of motion. โข Muscle Energy Techniques (METs): Students will learn about muscle energy techniques, which are used to improve joint range of motion and muscle length. โข Myofascial Release: This unit will cover the basics of myofascial release, including the use of foam rollers and other self-myofascial release techniques. โข Exercise Prescription for Muscle Relaxation and Flexibility: Students will learn how to prescribe exercises for muscle relaxation and flexibility, including the principles of specificity, progression, and individualization. โข Assessment and Evaluation of Muscle Tension and Flexibility: This unit will cover the basics of assessing and evaluating muscle tension and flexibility, including the use of manual muscle testing and range of motion measurements. โข Special Populations and Considerations: This unit will cover the unique considerations for special populations, such as older adults, pregnant women, and individuals with chronic pain or injuries. โข Professional Ethics and Legal Considerations: Students will learn about the ethical and legal considerations for muscle relaxation and flexibility professionals, including issues related to informed consent, confidentiality, and scope of practice.
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