Professional Certificate in Mastery Over Performance Anxiety
-- ViewingNowThe Professional Certificate in Mastery Over Performance Anxiety is a comprehensive course designed to equip learners with the necessary skills to excel in their careers. This certificate program addresses the pervasive issue of performance anxiety, impacting professionals across various industries.
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GBP £ 140
GBP £ 202
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โข Understanding Performance Anxiety: Definition, Causes, and Effects
โข The Psychology of Performance: Anxiety and the Mind
โข Techniques for Managing Performance Anxiety: Breathing, Relaxation, and Visualization
โข Overcoming Mental Blocks: Strategies for Building Confidence and Mental Toughness
โข Positive Self-Talk and Affirmations for Performance
โข Pre-Performance Routines: Establishing Consistent Habits for Success
โข Nutrition and Exercise for Peak Performance: How Physical Health Impacts Mental Well-being
โข Mindfulness and Meditation for Performance Anxiety Management
โข Real-World Case Studies: Overcoming Performance Anxiety in Different Fields
โข Best Practices for Long-Term Mastery Over Performance Anxiety
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