Graduate Certificate in Yoga Bikram Basics
-- ViewingNowThe Graduate Certificate in Yoga Bikram Basics is a comprehensive course designed to provide students with in-depth knowledge and skills in the Bikram yoga method. This course emphasizes the importance of yoga as a holistic approach to health and wellness, focusing on the unique 26-posture sequence and breathing exercises developed by Bikram Choudhury.
6,874+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Bikram Yoga: History, philosophy, and benefits of Bikram yoga
โข Bikram Yoga Postures: Detailed explanation and instruction of 26 postures and 2 breathing exercises
โข Anatomy and Physiology: Understanding the human body's response to heat and the effects of yoga on various systems
โข Sequencing and Timing: Learning to sequence postures and manage time in a Bikram yoga class
โข Teaching Techniques: Effective communication, adjustments, and modifications for students
โข Safety and Injury Prevention: Identifying and addressing common issues and risks in Bikram yoga practice
โข Ethics and Professionalism: Establishing a professional and ethical teaching practice
โข Practicum: Supervised teaching practice and feedback
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