Professional Certificate in Reimagining Performance Anxiety Coping Strategies
-- ViewingNowThe Professional Certificate in Reimagining Performance Anxiety Coping Strategies is a timely and essential course that helps learners develop critical skills to manage performance anxiety. This certificate course is designed to empower individuals to perform at their best, even under high-pressure situations, by providing them with evidence-based strategies and techniques.
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โข Understanding Performance Anxiety: Definitions and Causes
โข The Science of Stress and Anxiety: Physiological Responses
โข Developing Awareness: Identifying Performance Anxiety Triggers
โข Cognitive Strategies: Reframing Negative Thought Patterns
โข Mindfulness and Meditation Techniques for Performance
โข Breathing Exercises and Progressive Muscle Relaxation
โข Emotion Regulation Techniques: Coping with Intense Emotions
โข The Power of Visualization: Mental Rehearsals for Success
โข Creating a Personalized Coping Plan for Performance Anxiety
โข Real-world Applications: Overcoming Performance Anxiety in Practice
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