Professional Certificate in Plyometric Excellence in Hockey
-- ViewingNowThe Professional Certificate in Plyometric Excellence in Hockey is a comprehensive course designed to enhance the skills of hockey coaches and trainers. Plyometrics, a crucial aspect of hockey training, focuses on explosive power and agility.
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โข Plyometric Fundamentals: Understanding the basics of plyometrics and its application in hockey
โข Power Development: Enhancing lower body power for explosive movements on the ice
โข Upper Body Plyometrics: Improving upper body strength and power for shooting and checking
โข Agility and Quickness: Developing lightning-fast reflexes and change-of-direction skills
โข Jump Training: Mastering various jump techniques for increased height and distance
โข Landing Techniques: Minimizing injury risk through proper landing mechanics
โข Periodization in Plyometrics: Designing a structured training plan for optimal results
โข Nutrition and Recovery: Fueling the body for plyometric workouts and promoting recovery
โข Assessments and Evaluations: Monitoring progress and adjusting training programs based on performance data
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