Professional Certificate in Plyometric Excellence for Hockey
-- ViewingNowThe Professional Certificate in Plyometric Excellence for Hockey is a comprehensive course designed to enhance the skills of hockey coaches and trainers. Plyometrics is a crucial aspect of hockey training, and this course focuses on delivering in-depth knowledge and practical skills in this area.
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โข Plyometric Fundamentals: Understanding the basics of plyometrics and its application in hockey
โข Hockey-Specific Plyometrics: Designing and implementing plyometric exercises tailored for hockey players
โข Power & Explosiveness Training: Enhancing lower body power and explosiveness for improved skating speed and acceleration
โข Upper Body Plyometrics: Developing upper body power for shooting, passing, and checking
โข Agility & Quickness: Improving lateral movement, acceleration, and reaction time for superior on-ice performance
โข Strength & Conditioning: Integrating plyometrics into a comprehensive strength and conditioning program
โข Injury Prevention & Recovery: Minimizing the risk of plyometric-related injuries and optimizing recovery
โข Planning & Periodization: Designing a season-long plyometric training plan for hockey players
โข Monitoring & Evaluation: Assessing progress and modifying plyometric training programs based on performance data
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