Postgraduate Certificate in Mindful Eating for Personal Empowerment
-- ViewingNowThe Postgraduate Certificate in Mindful Eating for Personal Empowerment is a comprehensive course that emphasizes the significance of mindful eating as a tool for personal growth and self-awareness. This program is vital in today's fast-paced, unhealthy eating culture, where mindfulness and self-care are often neglected.
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تفاصيل الدورة
• Mindful Eating: Introduction and Principles
• Understanding Mindfulness and Its Relation to Eating
• The Psychology of Mindful Eating
• The Physiology of Hunger and Satiety: Mindful Eating Approach
• Cultivating Awareness: Mindfulness Techniques for Eating
• Overcoming Emotional Eating and Mindless Consumption
• Body Image, Self-Compassion, and Mindful Eating
• Nutrition and Mindful Eating: Balancing Health and Pleasure
• Designing a Mindful Eating Practice: Strategies and Tools
• Mindful Eating for Personal Empowerment: Case Studies and Group Discussions
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