Postgraduate Certificate in Mindful Eating for Personal Empowerment
-- ViewingNowThe Postgraduate Certificate in Mindful Eating for Personal Empowerment is a comprehensive course that emphasizes the significance of mindful eating as a tool for personal growth and self-awareness. This program is vital in today's fast-paced, unhealthy eating culture, where mindfulness and self-care are often neglected.
6 398+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
À propos de ce cours
100% en ligne
Apprenez de n'importe où
Certificat partageable
Ajoutez à votre profil LinkedIn
2 mois pour terminer
à 2-3 heures par semaine
Commencez à tout moment
Aucune période d'attente
Détails du cours
• Mindful Eating: Introduction and Principles
• Understanding Mindfulness and Its Relation to Eating
• The Psychology of Mindful Eating
• The Physiology of Hunger and Satiety: Mindful Eating Approach
• Cultivating Awareness: Mindfulness Techniques for Eating
• Overcoming Emotional Eating and Mindless Consumption
• Body Image, Self-Compassion, and Mindful Eating
• Nutrition and Mindful Eating: Balancing Health and Pleasure
• Designing a Mindful Eating Practice: Strategies and Tools
• Mindful Eating for Personal Empowerment: Case Studies and Group Discussions
Parcours professionnel