Postgraduate Certificate in Mindful Eating for Personal Empowerment
-- viewing nowThe Postgraduate Certificate in Mindful Eating for Personal Empowerment is a comprehensive course that emphasizes the significance of mindful eating as a tool for personal growth and self-awareness. This program is vital in today's fast-paced, unhealthy eating culture, where mindfulness and self-care are often neglected.
6,398+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Mindful Eating: Introduction and Principles
• Understanding Mindfulness and Its Relation to Eating
• The Psychology of Mindful Eating
• The Physiology of Hunger and Satiety: Mindful Eating Approach
• Cultivating Awareness: Mindfulness Techniques for Eating
• Overcoming Emotional Eating and Mindless Consumption
• Body Image, Self-Compassion, and Mindful Eating
• Nutrition and Mindful Eating: Balancing Health and Pleasure
• Designing a Mindful Eating Practice: Strategies and Tools
• Mindful Eating for Personal Empowerment: Case Studies and Group Discussions
Career Path