Postgraduate Certificate in Plyometric Fundamentals
-- viewing nowThe Postgraduate Certificate in Plyometric Fundamentals is a comprehensive course designed to provide fitness professionals with the advanced knowledge and skills necessary to enhance their clients' athletic performance and overall fitness. This certificate course focuses on the importance of plyometrics in improving power, speed, agility, and quickness, making it essential for those working in the sports and fitness industry.
4,300+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Introduction to Plyometrics: Definition, history, and benefits of plyometric training
• Physics and Biomechanics of Plyometrics: Forces, power, stretch-shortening cycle
• Assessments for Plyometric Training: Pre-participation screening, jump testing
• Plyometric Exercises: Lower body, upper body, and core exercises
• Program Design: Periodization, progressions, and variations
• Training Considerations: Surface, footwear, volume, and intensity
• Injury Prevention: Common injuries, risk factors, and strategies
• Application in Sports: Team sports, individual sports, and athletic performance
• Case Studies: Real-life examples of plyometric training programs
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate