Postgraduate Certificate in Plyometric Fundamentals
-- ViewingNowThe Postgraduate Certificate in Plyometric Fundamentals is a comprehensive course designed to provide fitness professionals with the advanced knowledge and skills necessary to enhance their clients' athletic performance and overall fitness. This certificate course focuses on the importance of plyometrics in improving power, speed, agility, and quickness, making it essential for those working in the sports and fitness industry.
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GBP £ 140
GBP £ 202
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⢠Introduction to Plyometrics: Definition, history, and benefits of plyometric training
⢠Physics and Biomechanics of Plyometrics: Forces, power, stretch-shortening cycle
⢠Assessments for Plyometric Training: Pre-participation screening, jump testing
⢠Plyometric Exercises: Lower body, upper body, and core exercises
⢠Program Design: Periodization, progressions, and variations
⢠Training Considerations: Surface, footwear, volume, and intensity
⢠Injury Prevention: Common injuries, risk factors, and strategies
⢠Application in Sports: Team sports, individual sports, and athletic performance
⢠Case Studies: Real-life examples of plyometric training programs
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