Postgraduate Certificate in Plyometric Fundamentals
-- ViewingNowThe Postgraduate Certificate in Plyometric Fundamentals is a comprehensive course designed to provide fitness professionals with the advanced knowledge and skills necessary to enhance their clients' athletic performance and overall fitness. This certificate course focuses on the importance of plyometrics in improving power, speed, agility, and quickness, making it essential for those working in the sports and fitness industry.
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โข Introduction to Plyometrics: Definition, history, and benefits of plyometric training
โข Physics and Biomechanics of Plyometrics: Forces, power, stretch-shortening cycle
โข Assessments for Plyometric Training: Pre-participation screening, jump testing
โข Plyometric Exercises: Lower body, upper body, and core exercises
โข Program Design: Periodization, progressions, and variations
โข Training Considerations: Surface, footwear, volume, and intensity
โข Injury Prevention: Common injuries, risk factors, and strategies
โข Application in Sports: Team sports, individual sports, and athletic performance
โข Case Studies: Real-life examples of plyometric training programs
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