Professional Certificate in Plyometric Workout Systems
-- viewing nowThe Professional Certificate in Plyometric Workout Systems is a comprehensive course designed to provide fitness professionals with the latest scientific knowledge and practical skills in plyometric training. This rapidly growing field integrates powerful exercises to enhance power, speed, and agility, making it essential for athletes and fitness enthusiasts alike.
7,551+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Introduction to Plyometric Workout Systems: Understanding the basics, principles, and benefits of plyometric training.
• Assessing Readiness for Plyometric Training: Pre-participation health screening, functional movement assessment, and determining training readiness.
• Designing a Plyometric Program: Program planning, periodization, and integrating plyometrics into a well-rounded fitness regimen.
• Upper Body Plyometrics: Exploring exercises and techniques for developing power and explosiveness in the upper body.
• Lower Body Plyometrics: Examining lower body plyometric exercises, progressions, and regressions.
• Core Plyometrics: Focusing on plyometric exercises that target the core muscles for improved stability and power transfer.
• Sequencing and Integrating Plyometric Exercises: Learning how to effectively sequence exercises, manage fatigue, and ensure safe transitions.
• Monitoring Progress and Adjusting Training: Assessing client progress, modifying programs, and addressing common challenges in plyometric training.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate