Professional Certificate in Plyometric Workout Systems
-- ViewingNowThe Professional Certificate in Plyometric Workout Systems is a comprehensive course designed to provide fitness professionals with the latest scientific knowledge and practical skills in plyometric training. This rapidly growing field integrates powerful exercises to enhance power, speed, and agility, making it essential for athletes and fitness enthusiasts alike.
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⢠Introduction to Plyometric Workout Systems: Understanding the basics, principles, and benefits of plyometric training.
⢠Assessing Readiness for Plyometric Training: Pre-participation health screening, functional movement assessment, and determining training readiness.
⢠Designing a Plyometric Program: Program planning, periodization, and integrating plyometrics into a well-rounded fitness regimen.
⢠Upper Body Plyometrics: Exploring exercises and techniques for developing power and explosiveness in the upper body.
⢠Lower Body Plyometrics: Examining lower body plyometric exercises, progressions, and regressions.
⢠Core Plyometrics: Focusing on plyometric exercises that target the core muscles for improved stability and power transfer.
⢠Sequencing and Integrating Plyometric Exercises: Learning how to effectively sequence exercises, manage fatigue, and ensure safe transitions.
⢠Monitoring Progress and Adjusting Training: Assessing client progress, modifying programs, and addressing common challenges in plyometric training.
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