Professional Certificate in Flexibility for Kickboxers
-- viewing nowThe Professional Certificate in Flexibility for Kickboxers is a comprehensive course designed to enhance the flexibility, agility, and overall performance of kickboxers. This course is crucial for those looking to excel in kickboxing, as flexibility is a key factor in the sport.
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Course Details
• Warm-Up Techniques for Kickboxers: Dynamic stretching, Joint rotations, Muscle activation
• Flexibility Assessment for Kickboxers: Range of motion, Limberness, Pliancy
• Static Stretching for Kickboxers: Hamstring stretch, Groin stretch, Lower back stretch
• Dynamic Stretching for Kickboxers: Leg swings, Arm circles, Lunges with twist
• Proprioceptive Neuromuscular Facilitation (PNF) for Kickboxers: Hold-relax, Contract-relax
• Ballistic Stretching for Kickboxers: Jumping jacks, High knees, Butt kicks
• Foam Rolling and Self-myofascial Release for Kickboxers
• Maintenance and Improvement of Flexibility for Kickboxers: Daily stretching routine, Cross-training, Yoga and Pilates for kickboxers
• Injury Prevention through Flexibility Training for Kickboxers
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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