Professional Certificate in Flexibility for Kickboxers
-- ViewingNowThe Professional Certificate in Flexibility for Kickboxers is a comprehensive course designed to enhance the flexibility, agility, and overall performance of kickboxers. This course is crucial for those looking to excel in kickboxing, as flexibility is a key factor in the sport.
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โข Warm-Up Techniques for Kickboxers: Dynamic stretching, Joint rotations, Muscle activation
โข Flexibility Assessment for Kickboxers: Range of motion, Limberness, Pliancy
โข Static Stretching for Kickboxers: Hamstring stretch, Groin stretch, Lower back stretch
โข Dynamic Stretching for Kickboxers: Leg swings, Arm circles, Lunges with twist
โข Proprioceptive Neuromuscular Facilitation (PNF) for Kickboxers: Hold-relax, Contract-relax
โข Ballistic Stretching for Kickboxers: Jumping jacks, High knees, Butt kicks
โข Foam Rolling and Self-myofascial Release for Kickboxers
โข Maintenance and Improvement of Flexibility for Kickboxers: Daily stretching routine, Cross-training, Yoga and Pilates for kickboxers
โข Injury Prevention through Flexibility Training for Kickboxers
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