Postgraduate Certificate in Progressive Hand Relaxation
-- viewing nowThe Postgraduate Certificate in Progressive Hand Relaxation is a comprehensive course that focuses on the practical techniques of Progressive Muscle Relaxation (PMR), specifically for the hand muscles. This course highlights the importance of PMR in stress management and mental health, making it highly relevant in today's fast-paced society.
5,242+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Introduction to Progressive Hand Relaxation: Definition, History, and Benefits
• Anatomy and Physiology of the Hand: Bones, Muscles, Tendons, and Nerves
• Understanding Stress and Its Impact on the Body
• Techniques for Progressive Hand Relaxation: Tension and Release
• Breathing Techniques to Enhance Progressive Hand Relaxation
• Incorporating Progressive Hand Relaxation into Daily Life
• Progressive Hand Relaxation in Clinical Settings: Applications and Research
• Ethical Considerations in Teaching Progressive Hand Relaxation
• Assessment and Evaluation of Progressive Hand Relaxation Skills
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate