Postgraduate Certificate in Progressive Hand Relaxation
-- ViewingNowThe Postgraduate Certificate in Progressive Hand Relaxation is a comprehensive course that focuses on the practical techniques of Progressive Muscle Relaxation (PMR), specifically for the hand muscles. This course highlights the importance of PMR in stress management and mental health, making it highly relevant in today's fast-paced society.
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โข Introduction to Progressive Hand Relaxation: Definition, History, and Benefits
โข Anatomy and Physiology of the Hand: Bones, Muscles, Tendons, and Nerves
โข Understanding Stress and Its Impact on the Body
โข Techniques for Progressive Hand Relaxation: Tension and Release
โข Breathing Techniques to Enhance Progressive Hand Relaxation
โข Incorporating Progressive Hand Relaxation into Daily Life
โข Progressive Hand Relaxation in Clinical Settings: Applications and Research
โข Ethical Considerations in Teaching Progressive Hand Relaxation
โข Assessment and Evaluation of Progressive Hand Relaxation Skills
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