Postgraduate Certificate in Progressive Hand Relaxation
-- ViewingNowThe Postgraduate Certificate in Progressive Hand Relaxation is a comprehensive course that focuses on the practical techniques of Progressive Muscle Relaxation (PMR), specifically for the hand muscles. This course highlights the importance of PMR in stress management and mental health, making it highly relevant in today's fast-paced society.
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⢠Introduction to Progressive Hand Relaxation: Definition, History, and Benefits
⢠Anatomy and Physiology of the Hand: Bones, Muscles, Tendons, and Nerves
⢠Understanding Stress and Its Impact on the Body
⢠Techniques for Progressive Hand Relaxation: Tension and Release
⢠Breathing Techniques to Enhance Progressive Hand Relaxation
⢠Incorporating Progressive Hand Relaxation into Daily Life
⢠Progressive Hand Relaxation in Clinical Settings: Applications and Research
⢠Ethical Considerations in Teaching Progressive Hand Relaxation
⢠Assessment and Evaluation of Progressive Hand Relaxation Skills
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