Professional Certificate in Ultimate Plyometrics for Hockey.
-- viewing nowThe Professional Certificate in Ultimate Plyometrics for Hockey is a comprehensive course designed to equip fitness trainers, coaches, and physical therapists with the advanced skills necessary to enhance hockey players' performance. This program underscores the importance of plyometrics in developing power, agility, speed, and stamina, which are crucial for success in hockey.
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Course Details
• Introduction to Plyometrics for Hockey: Understanding the basics and benefits of plyometric training for hockey players.
• Assessing Readiness for Plyometrics: Pre-training assessment to determine if an athlete is ready for plyometric training.
• Fundamentals of Plyometric Training: Learning the proper techniques and forms for plyometric exercises.
• Designing a Plyometric Training Program: Creating a personalized plyometric training program for hockey players.
• Lower Body Plyometrics: Exercises focused on improving lower body power and explosiveness.
• Upper Body Plyometrics: Exercises aimed at increasing upper body power and speed.
• Core Plyometrics: Training the core muscles for improved stability and power.
• Progressions and Regressions in Plyometrics: Adjusting plyometric exercises to match an athlete's skill level and progress.
• Injury Prevention and Recovery: Strategies for preventing injuries and promoting recovery in plyometric training.
• Putting it All Together: Plyometrics in a Hockey Training Program: Incorporating plyometrics into a comprehensive hockey training program.
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Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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