Professional Certificate in Ultimate Plyometrics for Hockey.
-- ViewingNowThe Professional Certificate in Ultimate Plyometrics for Hockey is a comprehensive course designed to equip fitness trainers, coaches, and physical therapists with the advanced skills necessary to enhance hockey players' performance. This program underscores the importance of plyometrics in developing power, agility, speed, and stamina, which are crucial for success in hockey.
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โข Introduction to Plyometrics for Hockey: Understanding the basics and benefits of plyometric training for hockey players.
โข Assessing Readiness for Plyometrics: Pre-training assessment to determine if an athlete is ready for plyometric training.
โข Fundamentals of Plyometric Training: Learning the proper techniques and forms for plyometric exercises.
โข Designing a Plyometric Training Program: Creating a personalized plyometric training program for hockey players.
โข Lower Body Plyometrics: Exercises focused on improving lower body power and explosiveness.
โข Upper Body Plyometrics: Exercises aimed at increasing upper body power and speed.
โข Core Plyometrics: Training the core muscles for improved stability and power.
โข Progressions and Regressions in Plyometrics: Adjusting plyometric exercises to match an athlete's skill level and progress.
โข Injury Prevention and Recovery: Strategies for preventing injuries and promoting recovery in plyometric training.
โข Putting it All Together: Plyometrics in a Hockey Training Program: Incorporating plyometrics into a comprehensive hockey training program.
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- ThreeFourHoursPerWeek
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