Postgraduate Certificate in Plyometric Speed Training
-- ViewingNowThe Postgraduate Certificate in Plyometric Speed Training is a comprehensive course that focuses on the biomechanics, assessment, and development of speed and power in athletes. This course is essential for fitness professionals, coaches, and rehabilitation specialists seeking to enhance their knowledge and skills in plyometric training and athletic performance development.
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โข Introduction to Plyometric Speed Training: Understanding the fundamentals, benefits, and principles of plyometric speed training.
โข Assessing Athletic Ability: Techniques for evaluating athlete's current speed, power, and agility levels.
โข Designing a Plyometric Speed Training Program: Creating effective and safe training plans tailored to individual athletes.
โข Plyometric Exercises for Lower Body: In-depth exploration of exercises targeting explosive power in the lower body.
โข Plyometric Exercises for Upper Body: Analysis of exercises aimed at enhancing upper body strength and power.
โข Integrating Plyometrics with Other Training Methods: Combining plyometric speed training with resistance training, flexibility, and endurance exercises.
โข Periodization in Plyometric Speed Training: Implementing periodization strategies to optimize performance throughout the training cycle.
โข Injury Prevention and Management: Identifying and addressing potential risks, as well as managing injuries when they occur.
โข Monitoring Progress and Adjusting Training: Regular assessment of athlete's progress and modification of the training program accordingly.
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