Postgraduate Certificate in Plyometric Drills Development
-- ViewingNowThe Postgraduate Certificate in Plyometric Drills Development is a comprehensive course that focuses on the advanced techniques of plyometric training. This course is essential for fitness professionals seeking to enhance their knowledge and skills in this specialized area.
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โข Fundamentals of Plyometrics: An introductory unit covering the basics of plyometric drills, their benefits, and how they can improve athletic performance
โข Assessing Athletic Readiness: Techniques for evaluating an athlete's physical readiness for plyometric training, including flexibility, strength, and power assessments
โข Designing Plyometric Programs: Methods for creating effective plyometric drills programs tailored to individual athletes and sports
โข Plyometric Exercises: Detailed exploration of various plyometric exercises, such as box jumps, depth jumps, and lateral bounds
โข Progression and Periodization: Strategies for progressing plyometric drills and integrating them into a periodized training plan
โข Injury Prevention and Risk Management: Best practices for preventing injuries and managing risks associated with plyometric training
โข Monitoring and Evaluation: Techniques for monitoring and evaluating an athlete's progress during plyometric training, including tracking performance metrics and modifying training plans as needed
โข Sports-Specific Applications: Applying plyometric drills to specific sports and positions, such as soccer, basketball, and track and field events
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