Undergraduate Certificate in Plyometric for Endurance Sports
-- ViewingNowThe Undergraduate Certificate in Plyometric for Endurance Sports is a comprehensive course that focuses on the essential skills needed to enhance endurance and performance in various sports. This certificate program highlights the importance of plyometric training, which involves exercises that use speed and power to increase muscle strength and quickness.
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โข Introduction to Plyometrics &
โข Benefits of Plyometrics for Endurance Sports
โข Types of Plyometric Exercises
โข Designing a Plyometric Training Program
โข Fundamentals of Stretching & Warm-up for Plyometrics
โข Biomechanics of Plyometric Movements
โข Progression and Regression in Plyometric Training
โข Injury Prevention & Rehabilitation in Plyometrics
โข Assessing Plyometric Skills & Performance
โข Practical Application of Plyometrics in Endurance Sports
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