Undergraduate Certificate in Plyometric for Endurance Sports
-- ViewingNowThe Undergraduate Certificate in Plyometric for Endurance Sports is a comprehensive course that focuses on the essential skills needed to enhance endurance and performance in various sports. This certificate program highlights the importance of plyometric training, which involves exercises that use speed and power to increase muscle strength and quickness.
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⢠Introduction to Plyometrics &
⢠Benefits of Plyometrics for Endurance Sports
⢠Types of Plyometric Exercises
⢠Designing a Plyometric Training Program
⢠Fundamentals of Stretching & Warm-up for Plyometrics
⢠Biomechanics of Plyometric Movements
⢠Progression and Regression in Plyometric Training
⢠Injury Prevention & Rehabilitation in Plyometrics
⢠Assessing Plyometric Skills & Performance
⢠Practical Application of Plyometrics in Endurance Sports
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