Undergraduate Certificate in Plyometrics for Physical Training
-- ViewingNowThe Undergraduate Certificate in Plyometrics for Physical Training is a comprehensive course that focuses on the principles and practices of plyometric training for sports performance enhancement and injury prevention. This course is essential for physical trainers, fitness professionals, and coaches who want to expand their knowledge and skills in the field.
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โข Introduction to Plyometrics
โข Principles and Foundations of Plyometrics
โข Assessments and Evaluation in Plyometrics
โข Plyometric Exercises and Techniques
โข Program Design and Planning for Plyometrics
โข Biomechanics and Kinesiology of Plyometrics
โข Safety and Injury Prevention in Plyometrics
โข Practical Application of Plyometrics in Physical Training
โข Current Trends and Research in Plyometrics
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