Undergraduate Certificate in Plyometrics for Physical Training

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The Undergraduate Certificate in Plyometrics for Physical Training is a comprehensive course that focuses on the principles and practices of plyometric training for sports performance enhancement and injury prevention. This course is essential for physical trainers, fitness professionals, and coaches who want to expand their knowledge and skills in the field.

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With the increasing demand for skilled and knowledgeable fitness professionals, this course is highly relevant to the industry. It equips learners with the necessary skills to design and implement safe and effective plyometric training programs for athletes and clients of all levels. Through this course, learners gain an understanding of the biomechanics and physiology of plyometric exercises, assessment and screening techniques, program design and progression, and injury prevention strategies. These skills are critical for career advancement in the competitive fitness industry, making this course an excellent investment for professionals looking to take their careers to the next level.

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โ€ข Introduction to Plyometrics
โ€ข Principles and Foundations of Plyometrics
โ€ข Assessments and Evaluation in Plyometrics
โ€ข Plyometric Exercises and Techniques
โ€ข Program Design and Planning for Plyometrics
โ€ข Biomechanics and Kinesiology of Plyometrics
โ€ข Safety and Injury Prevention in Plyometrics
โ€ข Practical Application of Plyometrics in Physical Training
โ€ข Current Trends and Research in Plyometrics

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UNDERGRADUATE CERTIFICATE IN PLYOMETRICS FOR PHYSICAL TRAINING
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London School of International Business (LSIB)
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