Undergraduate Certificate in Plyometrics for Physical Training
-- ViewingNowThe Undergraduate Certificate in Plyometrics for Physical Training is a comprehensive course that focuses on the principles and practices of plyometric training for sports performance enhancement and injury prevention. This course is essential for physical trainers, fitness professionals, and coaches who want to expand their knowledge and skills in the field.
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⢠Introduction to Plyometrics
⢠Principles and Foundations of Plyometrics
⢠Assessments and Evaluation in Plyometrics
⢠Plyometric Exercises and Techniques
⢠Program Design and Planning for Plyometrics
⢠Biomechanics and Kinesiology of Plyometrics
⢠Safety and Injury Prevention in Plyometrics
⢠Practical Application of Plyometrics in Physical Training
⢠Current Trends and Research in Plyometrics
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