Postgraduate Certificate in Plyometrics for Professional Dancers
-- ViewingNowThe Postgraduate Certificate in Plyometrics for Professional Dancers is a comprehensive course designed to enhance the skills and knowledge of dancers seeking to advance their careers. This certificate program focuses on the importance of plyometrics in dance, a form of training that uses explosive movements to improve power, speed, and agility.
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Students enrolled
GBP £ 140
GBP £ 202
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โข Introduction to Plyometrics: Understanding the principles, benefits, and risks associated with plyometric training for professional dancers.
โข Assessing Dance Movements and Techniques: Evaluating dance movements and techniques to identify areas for improvement through plyometric training.
โข Fundamentals of Plyometrics: Learning the basic plyometric exercises, including jumping, bounding, and hopping, to improve power, speed, and agility.
โข Advanced Plyometric Techniques: Exploring advanced plyometric exercises, such as depth jumps and box drills, to further enhance dance performance.
โข Designing a Plyometric Program: Creating a safe and effective plyometric program tailored to the individual needs and goals of professional dancers.
โข Integrating Plyometrics into Dance Training: Incorporating plyometric exercises into dance training sessions to maximize benefits and minimize risks.
โข Injury Prevention and Recovery: Understanding how to prevent and recover from plyometric-related injuries, ensuring dancers can train safely and effectively.
โข Monitoring Progress and Adjusting Programs: Tracking and assessing dancers' progress to make adjustments and improvements to their plyometric programs.
โข Nutrition and Recovery: Understanding the role of nutrition and recovery in plyometric training to optimize dance performance and overall health.
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