Postgraduate Certificate in Plyometrics for Professional Dancers
-- ViewingNowThe Postgraduate Certificate in Plyometrics for Professional Dancers is a comprehensive course designed to enhance the skills and knowledge of dancers seeking to advance their careers. This certificate program focuses on the importance of plyometrics in dance, a form of training that uses explosive movements to improve power, speed, and agility.
6.815+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
AboutThisCourse
HundredPercentOnline
LearnFromAnywhere
ShareableCertificate
AddToLinkedIn
TwoMonthsToComplete
AtTwoThreeHoursAWeek
StartAnytime
NoWaitingPeriod
CourseDetails
โข Introduction to Plyometrics: Understanding the principles, benefits, and risks associated with plyometric training for professional dancers.
โข Assessing Dance Movements and Techniques: Evaluating dance movements and techniques to identify areas for improvement through plyometric training.
โข Fundamentals of Plyometrics: Learning the basic plyometric exercises, including jumping, bounding, and hopping, to improve power, speed, and agility.
โข Advanced Plyometric Techniques: Exploring advanced plyometric exercises, such as depth jumps and box drills, to further enhance dance performance.
โข Designing a Plyometric Program: Creating a safe and effective plyometric program tailored to the individual needs and goals of professional dancers.
โข Integrating Plyometrics into Dance Training: Incorporating plyometric exercises into dance training sessions to maximize benefits and minimize risks.
โข Injury Prevention and Recovery: Understanding how to prevent and recover from plyometric-related injuries, ensuring dancers can train safely and effectively.
โข Monitoring Progress and Adjusting Programs: Tracking and assessing dancers' progress to make adjustments and improvements to their plyometric programs.
โข Nutrition and Recovery: Understanding the role of nutrition and recovery in plyometric training to optimize dance performance and overall health.
CareerPath
EntryRequirements
- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
NoPriorQualifications
CourseStatus
CourseProvidesPractical
- NotAccreditedRecognized
- NotRegulatedAuthorized
- ComplementaryFormalQualifications
ReceiveCertificateCompletion
WhyPeopleChooseUs
LoadingReviews
FrequentlyAskedQuestions
CourseFee
- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
- RegularCertificateDelivery
- OpenEnrollmentStartAnytime
- FullCourseAccess
- DigitalCertificate
- CourseMaterials
GetCourseInformation
EarnCareerCertificate